Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Friday, February 19, 2021

Starting Fresh

February 2021 is turning out to be a snowy month here in the mitten, but also across the U.S. including the southern states. The last year has been full of Covid stress, political chaos, surprises (some good, some not), and many changes. With change all we can do is adapt the best we can. It doesn't mean we have to like all of the changes, but we have to learn to live with them. In the last twelve months I have gone to work every day to a primarily lonely empty building. My family has seen very few people outside of our bubble. My sleep patterns have progressively gotten worse, my hairline has thinned out, I've lost a little weight (not necessarily a bad thing)  ... but on the bright side I've saved money and been thrifty, I've read a few books, and I've accomplished some pretty detailed PBN paintings. Like I said there is the good and the bad. The important thing is to find a balance you can handle.

So what does any of this have to do with there being snow outside? Perhaps nothing, but as I drove down the street this morning I was in awe with the fresh couple of inches of snow we got last night. It's sparkling and amazing! The snow was layered delicately on the bushes and tree branches. It gave me a fresh outlook on my day. It covered the grey and doom and gloom I've been feeling and gave me a sense of hope and a new day with a new start. I know it will melt and the dirty slush will appear again soon, but for right now I am enjoying the moment. 

Wherever you are today (geographically, mentally, or spiritually) ... embrace it for what it is. Make a choice to either let it run your life for you or decide what you can do to make it what you want. Many people feel isolated and out of touch right now, but take a chance and reach out to someone (a family member, a friend, a neighbor). Send a text, an email, or make a phone call; but don't choose to be alone. More importantly, if you find yourself on the receiving end to someone reaching out to you please don't ignore them. Take five minutes or more and talk with them. Your voice and conversation lets them know people still care about them and they don't have to be alone.

Wishing you a wonderful day and bright tomorrow.

Tuesday, April 14, 2020

It's A New Day

Remember the Bill Murray movie called 'Groundhog's Day'? He played a reporter who woke up every day to the same day ... the day that just kept repeating itself. For many of us, that's what it feels like lately. We've been staying home and staying safe now for more than 4 weeks. The routine is becoming very familiar; as is the daily dinner menu, the layout of the furniture, and the clothing we are wearing. About the only thing that is changing is the length and color of our hair (since the hair salons are all closed).

There have been moments when I've been glued to my social media to make sure my friends and family are doing well. Sadly there have also been moments when I am saddened and disgusted with the things people post (people I know and people I don't know). I get it. People are anxious. They are feeling antsy. In a world where we are blessed to make so many of our own decisions and choose our opportunities, many people feel 'stuck' suddenly being told what to do, where to go, what to buy and not buy, what's considered essential, that they cannot work, etc. I think, for the most part, people understand the severity of the Covid-19 situation and understand that flattening the curve is really about the only recourse we have right now. It's important that we each do our part to the best of our ability. But criticizing each other, critiquing people you'll never meet in person, and judging others doesn't help anyone's situation. Hiding behind your computer screen and typing in all CAPS and emojis, behind your locked doors doesn't make you smarter than the other guy ... it only makes you a bigger online bully (in my opinion).

Let's all take a much-needed step back and take a deep breath. Many people are now lucky enough to be working from home, but maybe they are stressing out about the self-discipline that takes (not to  mention if their spouse is now working from home too). Then there are people who are not working, but are having a very difficult time working through the government's computer systems to file for unemployment, etc. Maybe through no fault of their own they're getting rejected in the systems and trying to navigate the unwanted and unasked for scenarios. Then there's the fears and anxieties that the pandemic itself throws at us. We are all human and all deal with stresses and anxieties (and for many ... depression) differently. But let's remember to not add any unnecessary fuel to the fires. 

We WILL get through all of this and hopefully come out stronger in the end, both mentally and physically. But we need each other to lean on. We'll all have our stronger moments and our weaker ones, so let's be thankful for the support systems we have. Remember to reach out and send that extra text or email, or better yet make a phone call. Check in on each other. Not everyone has the same support system you do.

Yesterday may have been rough, but today? It's a new day and we can pray that it will be a better one.

How are you doing?

How are you coping?