Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Friday, March 8, 2019

Spring Forward?

Spring Forward! I've been reminded all week that tomorrow night we need to adjust our clocks for Daylight Savings Time. I don't know about you, but I am wishing I would have had an extra hour of sleep rather than losing another one. Sadly, sleep hasn't been in my repertoire lately. Having a lot to do and a busy schedule is pretty much the norm in my life, but lately it's been something else.

I've been trying to focus more on my personal life goals, my family, my job, my writing, and of course trying to carve out a few minutes here and there just for me (like my Tuesday night Zumba class). I've discovered that a person's soul can get pretty drained when it's being ignored and not properly nurtured. Stress and responsibilities have a way of becoming all too consuming.

I've also discovered that for me, at least, life's obstacles are what actually get in the way of me living my life the way that I want. It's those responsibilities that seem to double and triple some weeks. It's the snowy and icy weather, it's the working late some days, it's the heavy traffic that makes your commute longer; it's a lot of little things. We've all learned by now that some things are completely out of our control and not taken on by choice; providing elder care, getting sick, worrying about the welfare and health of friends and family, blowing a tire on an infamous Michigan roadway, or having someone deliver the wrong mattress when you're in desperate need of sleep (that could be a whole other blog post).

These obstacles are nothing more than distractions though. They come and they'll go. Unfortunately, while they're in your presence they can lead to unhealthy nervous snacking, any attempt you have for a peaceful night of sleep, your attitude changes, and definitely your motivation (or lack of it).

So how do we get back on track when we feel like we're slipping into a slump? Slumps can be tricky; they can affect us physically, as well as mentally. How do we try to reclaim what is ours? Our time ... our happiness ... our ability to be productive and creative? I wish I had the exact formula, trust me. But sadly, you and I aren't any different. We all get thrown the occasional curve ball. We all have to tackle unwanted situations. We all have days when we feel like to need to play referee. We all have to deal with unwanted illnesses and sometimes sudden loss.

I think the biggest thing we can do is allow ourselves to be humble. Life isn't meant to be handled alone. Whether you have your faith, a supportive family, or friends who you know you can count on ... you have what you need to tackle the tough patches. It's much easier to work through and over an obstacle when you have someone to talk to. Bounce ideas off of them and be open to a fresh perspective. Maybe they can help us see what we can't. Maybe they can help motivate us. Maybe they can remind us that we are not alone, exactly when we need to hear it most.

The next time you find life's obstacles getting in the way of you actually living the life you want, take a step back. Take a fresh look at the big picture. Ask yourself what's stopping you from getting to where you want to be. Know in your heart that this current obstacle shall pass and be nothing more than a distant memory and a reminder of just how strong and resilient you really are.

What's been stopping you lately from living your life?

Friday, September 9, 2011

Nighty Night


Have you heard all of those different opinions about how much sleep the average person requires each night? There are so many opinions out there, it's unbelievable (and exhausting). I've heard of studies that suggest the average adult should get 8 hours of sleep each night. Come on ... seriously? On what planet? And do they have a nanny, a home chef, and a personal assistant? In the 'REAL' world or at least mine I'm lucky to average 5-6 hours a night (and that might be only a few nights out of the average week).

Over the years I've listened to people talk about how much sleep a baby needs during their first few months - how they seem to be asleep more than they are awake. Then you move on to toddlers ... once they start becoming mobile they play hard for awhile and then literally crash for a few hours of satisfying zzz's (satisfying to both of the parents as well as themselves). When my children were little so many people would tell me to take a nap when my children were napping. That is something I never could do ... while they napped I did the laundry, the cleaning, opened the mail, started dinner and usually vacummed. The vacuuming part went against a lot of their suggestions, but my husband and I figured that if they could sleep happily while the vacuum was being run under their crib then 'no one' would ever have to tip toe and whisper while they were sleeping.

I worry a little about burning the candle at both ends and letting myself get run down, but somehow I always convince myself that I'll get as much sleep as I need and that my body will let me know when I need more. This morning was that kind of morning. I've been tired lately, but then who isn't? It's been a long first week of school for my high schooler and my husband and I. We've all worked or been in school all day and then had some place to be or something to do each night. Even as I sit here in the library typing this blog I am watching the clock, because I know I only have an hour until my husband and I need to leave for the high school football game to watch our daughter in the marching band. I work longer hours Mondays through Thursdays so that I can have Fridays off. Fridays are usually filled with errands and appointments. Today has been no different. I woke up this morning and drove my daughter to the bus stop at 6:45 a.m., then indulged in some well deserved personal time (30 minutes of uninterupted 'Curious George' on PBS). Nothing clears my head after a long week and gives me fresh perspective like that quirky little curious monkey. Then guess what happened? My body suddenly said 'TIME OUT'. My head dropped to the pillow on the couch like a sack of potatoes and 90 minutes later I rolled over, looked up at the wall clock and thought 'WHOA'. Guess my body knows when enough is enough.

So how much sleep do we really need? And is there really such a thing as burning the candle at both ends? I guess the bigger question besides asking 'Is it time for a nap?' is whether it's ok for a 40something year old wife and mother to admit to her readers that she watched Curious George for 30 minutes ... lol.