What is your catch phrase?

It's the time of year when we are caught up in holiday traffic, standing in longer lines at the stores, and have To Do lists that are way too long to get accomplished in the hours of a typical day. It's only normal that we have moments of anxiety. We try to handle the unexpected times of stress with grace and finesse, but we are only human and are bound to stumble from time to time.

When I was experiencing one of those moments yesterday I had someone gently remind me to take the long deep breath in and the slow exhale out. It was helpful. Everyone has those certain techniques that work best for them in specific situations. 

What helps you count to 10 and regroup when you're feeling a bit frazzled? What is your catch phrase that puts things back into perspective for you? What can you say (preferably in your head and not out loud) that will help you get through your moment?

'Bite me!' (not sure where this one came from unless it was a vampire movie)

'Takes one to know one!' (when someone is rude for no reason)

'I know I am, but what are you?' (When someone calls you a sarcastic name and you feel like dishing it back. I think this was applicable in junior high.)

'People suck'! (for those rude drivers that cut you off in traffic)

Now, I didn't say these were all classy responses and I DID suggest that we only say them privately in our cars or in our heads. I'm a firm believer in the old adage that once words are out, you can't take them back - so say all you want in private if it helps you regain perspective and get past the moment.

It's only December 2nd and the traffic is going to get heavier and the department and grocery store lines will undoubtedly get longer. So keep calm, breath deep, whistle a happy tune, sing a perky Christmas song (this you can actually do out loud), and most importantly remember that this too shall pass.

We all have enough things to stress about in the world that it is okay to not have it all together all of the time. But perspective and self-control can go a long way in changing the path of your day, as well as someone else's. Before you yell at the cashier for the stock issue you might be experiencing (which they have NO control over), think again before you react. Before you vent on a complete unsuspecting stranger, think of the long term effect your rant will have on them and all who stand by observing the scene. 

Changing the world is a mighty task, but it can all start with you and I. Let's get creative if we need do and make the best of any bad situations or anxious moments.