Showing posts with label joy. Show all posts
Showing posts with label joy. Show all posts

Thursday, June 18, 2020

I Can Still See The Light

Sometimes (as of late) the days and weeks have become dark with stresses, fears, and concerns. People always tell you to 'hang in there'; that you'll find the light at the end of the tunnel. But often people have a difficult time finding the light or at least staying focused on it.

The last few months have had a lot darkness and uncertainties in them. Having our Stay Home Stay Safe orders start to loosen up came at a good time. People needed some light. People needed to be reminded of their happiness and joy. We can only take so much doom and gloom, before we start to feel like we're being pulled in.

On Mondays I participate in a Zoom meeting called 'Motivation Monday'. I've come to rely on this group to listen to people I know and people I am getting to know; to hear their input and help lift each other up by sharing their insights, their goals and their hopes. But this past Monday was the first session that I missed. I had a day off and decided to drive to see my daughter and her girlfriend about an hour away. It was a gloriously beautiful day with sunshine and blue skies and temperatures hovering around 75 degrees. Perfect weather for a little gardening. I showed up with my outside shoes, a change of clothes, and my bucket of gardening tools ... prepared for a little sweat. We came up with a
plan and dug in, literally. We dug out an overgrown ugly shrub and replaced it with a thriving Hydrangea bush. We planted Lavender and Sage, as well as some colorful annual flowers. I planted a sunny yellow Zinnia in a bright blue pot for the front porch. I pulled some weeds and got things watered. Then proceeded to the back yard. I dug up an overgrown perennial, thinned out a few others, and planted a beautiful lavender colored Delphinium. Added some multi colored annuals and rearranged a few plants. The finishing touch? I hung a wind chime from the tree in the corner.

After months of feeling cooped up, it felt good to do something physical. It felt good to see instant results. It felt good to make someone else feel happy and excited about the work. It felt good to see the beauty around me. It's okay to acknowledge the pain or stress or anxiety in our lives .... but it's also good to take the time to soak in our own happiness and joy.

I felt like my stars had aligned ... I had the day off of work (my first vacation day for 2020), the weather was nice, an opportunity presented itself, my efforts were well received, I got to do something that makes me happy and helps me relax, I could see the efforts of my work, and I DIDN'T HAVE TO WEAR A MASK. All in all it was a glorious day.

The ironic part? The next morning I listened to the YouTube version of the Zoom meeting I had chosen to miss. It was about happiness and joy. It was about the value and importance of taking the time for yourself to do something you enjoy. It was about the value of the endorphins your body creates. It was about making yourself happy and cheering someone else up.

Guess I was more on track that I realized. Sometimes the track feels endless and often it's hard to see that light at the end of the tunnel, but for me I feel I CAN STILL SEE THE LIGHT. And that gives me hope to hang on to.

What makes you happy?

Do you remember to take some time for yourself?

Tuesday, December 16, 2014

Hold Tight To HOPE

It's the Christmas season; a time for family and friends, making memories, laughing, and buying someone that one special gift that will make them tear up with joy. For many though it is also a time of stress, family chaos, and often mourning and loneliness.

In a time when carols are playing on the radio and outdoor lights are twinkling in the neighborhoods, there's also a lot of tragedy in the world. Just this week I've heard stories of unthinkable situations; shootings of innocent children, beatings, robberies, and hostage taking. So how do we hold on to HOPE when so many destructive obstacles are being thrust into our paths? If I had the absolute answer I could relieve a lot of anxieties, but unfortunately many things are out of our control.

In the midst of all the bad, we must push ourselves to search for and hold on to the good. Still embracing Christmas and all it stands for doesn't mean that we are careless about the tragedies. We should still plan our holidays, bake our cookies, and enjoy our family gatherings. BUT we should also take a step back and consider what is most important; it's not about how much we spend on the gifts or how much food we pile on the table for the Christmas meal. It should be about embracing the blessings that we have and praying for those that have been less fortunate. We should pray for peace and mornings where children around the world can wake up with smiles. We should pray for an end to senseless violence. We should pray for safety for our military troops. We should pray for a growing consciousness and sense of morality. 

In the end I wish all of you a very Merry Christmas and a safe and healthy New Year. My prayer for you this holiday season is one of love, joy, peace, and HOPE.