Thursday, December 11, 2014

What is it about this time of year?

What is it about this time of year that has our emotions on a roller coaster? One minute we're up and excited and the next we're crashing down out of control.

The season is undoubtedly busy; it has it's share of hustle and bustle and pressures. There are the highs that we've grown to expect ... festivities with friends, twinkling lights, decorations, tasty and fattening foods, and Christmas tunes. But then there are the lows; the ones that have people spiraling at times from stress and overwhelming moments.

I'm sure there are many explanations; different for everyone. There are those who are feeling blue because the Christmas season will be different this year due to a divorce or separation, the loss of a loved one, or even not having all your children home for the holidays. It's understandable that many, given their current situations, will find it harder to feel merry and bright. There are the many college students who are anxious and overwhelmed with getting through their final exams and scrambling to pack to come home for a few weeks in between their semesters. And then there are the pressures at work to try to fit 60 hours worth of work into 40 so that your To Do list will be manageable and allow you to take that much-needed time off over the holidays.

It goes without saying that there are those unmentioned expectations during the season; whether to send out Christmas cards, bake cookies, host a holiday gathering, shop for those special gifts, and 'yes' ... even whether or not to decorate a tree. You may think it's the 'other' people in your life that are applying the pressure when it reality it's probably you. We all tend to push ourselves too hard and expect too much; whether it's to please us or the other people in our lives is a question that only we can answer.

The bottom line is that we get get choose what is most important to us; it doesn't really matter what anyone else thinks. Our lives all have different seasons. My Christmas this year will be different than it was last year AND probably different than it will be next year. I decorated my tree and I chose to send out cards, but I'm going to support a local cookie walk this weekend allowing myself to bake only one batch myself. That's right, 'I' get to choose what's most important to me. Once we give ourselves permission to do that we can start to lesson some of the pressure and perhaps enjoy more of the 'highs' of the roller coaster.

What are some of your priorities this year?

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